Daily Mental Healthcare Checklist

Apps Find or use an app that helps you relax. Ask Ask for help if you are struggling. Breathe Practice deep breathing exercises. Challenge Challenge your negative thoughts. Coloring Color in a coloring book. Compliment Give someone a compliment. Confidence Invest time in developing your confidence. Diary Write in a thought diary. Drinking Drink responsibly. Exercise Exercise is a great tool to reduce anxiety and stress. Family Do something with your friends and family. Feelings Let someone know how you feel. Focus Focus on the moment and notice your surroundings. Food Make sure you are eating a well balanced diet. Friends Talk to friends about how you are feeling. Give Give something back to the community. Goals Set realistic goals and figure out how to achieve them. Gratefulness Write down the things you are grateful for. Greatness Do something you are good at. Group Join or participate in a group. Guided Imagery Practice guided imagery. Happy Take part in something that makes you happy. Hobby Engage regularly in a hobby that you enjoy. Kindness Do something nice for someone. Meditation Practice meditation. Mindful Engage in mindfulness activities. Music Listen to music that inspires or relaxes you. People Surround yourself with people who make you happy. Perspective Put things in perspective. PMR Practice Progressive Muscle Relaxation. Problem Solve Practice effective problem solving. Read Find an engaging book that you enjoy reading. Relax Take time out of your day to relax. Restructure Learn how to use cognitive restructuring. Self Talk Challenge self talk. Skill Learn or practice a new skill. Sleep Get into a good sleep pattern. Smile Smile more throughout your day. Socialize Socialize with your friends or someone new. Strengths Write down a list of your strengths. Stress Learn what your stress trigger points are. Technology Disconnect from technology. Time Make some time for yourself. To-do List Start or work on items in a to-do list. Walk Go for a long relaxing walk. Yoga Engage in some yoga.